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The deceptively simple path to a fit body begins with the easiest activity in the world: walking. Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the muscle-toning and stamina-building exercises you need in order to go from couch potato to hot tamale. Cheat or [...] How To Use Intentional Design To Become And Be Slim!
I recently had the pleasure of meeting Kathleen Tumpane, ASID. Kathleen is a successful designer, author, coach, speaker and feng shui consultant. As a nutritional consultant and anti-aging specialist, I was fascinated with her approach to being slim as outlined in her book “Slim House [...] Simply stated, antioxidants are the soldiers in our bodies that protect us every second of the day from the hundreds of thousands of damaging free radicals (no, not your neighbor) that constantly invade our bodies. If you want to live better longer, prevent disease and look younger, you must maintain high levels of antioxidants in [...] We have a health crisis in this country. Wouldn’t you agree? Health care costs are skyrocketing, more and more people going without health insurance simply because they can’t afford it. Did you know that our two largest industries are the food industry – $1 trillion dollars and the health care industry-$1.8 trillion dollars. I define [...] |
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