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The deceptively simple path to a fit body begins with the easiest activity in the world: walking. Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the muscle-toning and stamina-building exercises you need in order to go from couch potato to hot tamale. Cheat or [...] How To Use Intentional Design To Become And Be Slim!
I recently had the pleasure of meeting Kathleen Tumpane, ASID. Kathleen is a successful designer, author, coach, speaker and feng shui consultant. As a nutritional consultant and anti-aging specialist, I was fascinated with her approach to being slim as outlined in her book “Slim House [...] |
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